Look for one made with broth. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Saut your favorite fajitas in one of these delicious flavors! They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Go easy on the rice, cheese, and sour cream, and save half for another meal. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Its food will not make you want to eat before . Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. But you wanna go all in? We'll pour, you cheers. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein How can you make a pile of deep-fried chips even worse? A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. Healthiest Options on the Mexican Menu To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. A generous layer of fresh corn chips smothered in our Cheese Dip sauce and your favorite fajitas sauted with bell peppers and onions. Go for the salsa or pico de gallo instead. View upfront pricing information for the various items offered by Mexican Sugar here on this page. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Fajita beef or chicken with grilled onions &peppers in flour tortillas. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. A crispy, flour tortilla bowl filled with your choice of ground beef, shredded chicken, or beeftinga, beans, Cheese Dip sauce, sour cream, guacamole,picodegallo, and San Joses cheese on a bed of lettuce. Grilled chicken dishes (e.g., arroz con pollo) Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Three tamales served with sour cream and guaca side salad. Sorry, we dont have photos for this restaurant right now. Mexican Sugar offers two private dining rooms. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Chile con carne (hold the cheese and chips) QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. I look forward to returning. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. Gringo's Mexican Kitchen specializes in serving up the best fresh, authentic Tex-Mex food in Houston, Spring, Cypress, Fuqua, Katy, La Porte, New Caney, Pearland, Rosenberg, Stafford, Sugar Land, Texas City and The Woodlands. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. The chicken or veggie version has only about 300 calories. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. Served with lettuce, tomato, sour cream, and rice. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. Plus, jalapeos upon request. Choose from pork in salsarojaor chicken in salsaverde. The all-American classic: ground beef or chicken, shredded cheese and lettuce. The acid cooks the fish, so theres no need for lots of oil. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. Go for unfried beans. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Order the kind with red or green sauce. Fresh cilantro and onions available upon request. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Okay, look you always get free chips and salsa. Mexican Sugar is a beautiful restaurant. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Your meal will fill you up. This is code for deep-fried burrito. Think that sounds unhealthy? Traditionally served with Mexican rice and beans. You can try enabling it or visiting the website with a browser that supports Javascript. Ceviche often comes with tostadas or fried corn tortillas. FoodData Central. And in some instances, restaurants add cheese and salt for taste. Cleveland Clinic is a non-profit academic medical center. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. How to Eat Healthy at a Mexican Restaurant. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. and a side of consom for dipping. If you prefer dressing on your salad, you could ask for a low-fat option, such as reduced-fat ranch dressing on the side, and blend a small amount into your salad for a pop of flavor. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Or you. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Ask your server not to bring fried tortilla chips to the table. Served with Mexican rice and beans. Mexican Sugar has one of the best menus! Grilled with onions & peppers. A rich, delicate homemade caramel custard. Our Story. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Served with lettuce, shredded cheese, sour cream, and tomato. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. Cilantro, onions and fresh limes available upon request. Nutrients. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. Served with charro beans. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Choose sauces wisely. Burrito, classic taco, Mexican rice and refried beans. Fish tacos Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Grilled with our secret seasoning. Served with white rice and black beans. A crispy taco &cheese enchilada with Tex-MexSauce. The comfort of a family meal with pot roast doesn't always mean peas & carrots. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Ground beef or pulled chicken. To top it all off its smothered in our signature Cheese Dip sauce. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. Traditionally served with beans andguacaside salad. The crab meat enchiladas are everything! With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street Try a little bit of everything with the ultimate sampler! Sodium: 536mg If youre still hungry after this, dessert is on the house. Enchilada, classic taco, Mexican Rice and refried beans. Cleveland Clinic 1995-2023. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. As if thats not enough, its usually served with a side of rice and refried beans. Vanilla ice cream rolled in cereal and drizzled in honey. Mexican Sugar menu has been digitised by Sirved. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. Our chili will leave you wanting more. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. Verywell Fit's content is for informational and educational purposes only. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Add chorizo and pineapple add 3.00. 8oz. It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. Here are some of the most nutritious choices to look for on the menu. Chicken flautas Incorporate seafood. Served with guaca side salad and one side of your choice. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. All rights reserved. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Calories: 249 Tostada, classic taco, andchile relleno. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Served with two sides of your choice, plus soft tortillas. Eat green. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. Policy. Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. Our marinated 8 oz. Its warm, its delicious and its famous. Applebee's Menu Nutrition Facts . Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Theyre also usually served with a layer ofcheese on top. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Chicken, Shrimp, Steak, Carnitas & Chorizo. Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Served with a mix of black beans and white rice. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. Marinated pork topped with onions, pineapple, and cilantro. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Chilies are known to boost your metabolism. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Served with black refried beans. cheese, Mexican cream, onion and a sunny side up egg. Topped with blackened grilled chicken and crispy fried onions. Be careful, however, about using store-bought margarita mix. Then eat your meal with water. The extra protein and fiber will help you feel full. And its served with scoops of sour cream, guacamole, and salsa. Topped with our famous cheese dip. Man being different is actually pretty great. Then thankus. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Theyre smaller than most of the other things on the menu, so you can keep calories in check. We are Texas'-Mex! Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Thank you, {{form.email}}, for signing up. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. It's offered at Mexican Sugar. Meanwhile, guacamole, made with avocado is a better alternative. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. Soft (unfried) tacos with chicken or beef Making your own meals at home will also save a few bucks, too. Yes. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Shredded chicken, Mexican rice, and pico de gallo. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Served with lettuce, tomatoes, cheese &guacamole. Have it mild or spice it up with minced jalapeos. Those have 70% more fiber and less than half the fat of their white flour counterparts. Two enchiladas, one classic taco, and Mexican rice. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Served with white rice and steamed veggies. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. To give your meal a boost, add extra tomatoes, onions, and black beans. Served with rice and choice of charro, black or refried beans. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. Mexican food is filled with delicious meats and tasty sides. Two beef tacos with your choice of rice or refried beans. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. For 4.29 each: steak fajita strips or shrimp. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Juicy marinated steak, chicken and shrimp fajitas sauted with bell peppers and onions served on a sizzling skillet. J Nutr Sci Vitaminol (Tokyo). Served with soft tortillas. Traditionally served with Mexican rice and beans. And it is hard to overeat food when it has some heat. Served with French fries. Served with guacamole side salad and Mexican rice. Skip extra fat and sodium for a healthier fiesta. In Mexican cuisine, many soups are high in nutrients and low in calories. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. If you are managing your weight, it is best to skip fried foods. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Bean burrito, cheese enchilada, and rice. Includes your choice of soft tortillas and achilefrito. Carbohydrates: 19g Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Below we provide some tips to help you along the way. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Now Open for Dine In. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Youre right. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster.
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